That bouncy little graduate assistant doesn't fuck around. That was a serious workout. Things in the aerobics world have changed since Jane Fonda and Denise Austin. This was a high energy, fast paced, core workout. We were doing step combos and grapevines but there were also 8 count body builders, squats, planks, complete ab work, balance work, push ups, all rolled up into fast cardio and a little yoga at the end to cool down.
My ass is kicked. Now I have to get some German homework done before Rob comes to pick us up and then I'll have my ass kicked by the Viking trainer. I start it all over again tomorrow. I need water and something for a headache. I drank a protein shake right after the aerobics class so maybe a salad with some sort of protein tonight for dinner.
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